WHAT’S INCLUDED IN THE 7 DAY
EAT MORE, TRAIN LESS & GET RESULTS CHALLENGE:
The 7 Day done-for-you meal plan provides a rotational menu that you can immediately use. All meals are macro balanced and give you 4 options to choose from allowing you to make simple replacements and choose the foods that you love (yep even ice-cream & fried rice!). We’ve also included a recipe book and food list to help you with more ideas and options. You can build the ultimate meal plan that the whole family will love - you’ll need to put a lock on the fridge!
7 DAY MACRO BALANCED MEAL PLAN (WORTH $49)
Whether you have access to a fully equipped gym or you’re working out at home with minimal equipment, we’ve got you covered!! Our workout plans show you what to do in order to get started with strength training or if you are already strength training, we’ll challenge you with our programming methodology. At a minimum a set of dumbbells will be required or get creative with things from your home. Both training plans are designed to have you making progress training just 3 - 4 times per week.
2 X WORKOUT PLANS (WORTH $99)
Don’t know the difference between a dumbbell and a barbell, have no idea what a romanian deadlift is? Don’t worry, we’ve got you covered with a full exercise video library! Head Coach Craig breaks down each movement, teaching you the correct and safe way to lift for maximum benefit!
EXERCISE VIDEO LIBRARY
This comprehensive recipe book and food list provides you with a great range of tasty, metabolically supportive and family friendly recipes to enjoy! The food list is broken into carbohydrates, proteins and fats and macros provided for all recipes so you can easily select your favourites! We get such great feedback on the simplicity and tastiness of our recipes and so many mums have shared how they are loved by the whole family! Partners & children are all reaping the benefits and improving their health along the way.
PRO-METABOLIC RECIPE BOOK WITH 20+ RECIPES & FOOD LIST (WORTH $49)
We won’t just tell you what to eat and how to train, we’re going to teach you why eating more and training less is the only way to achieve long term sustainable results. When you understand why your body behaves and reacts the way it does, it helps you know exactly why your food and training choices are so important.
DAILY EDUCATIONAL VIDEOS & RESOURCES (WORTH $199)
You’ll get access to Kitty, Craig and our other coaches in our private FB group. We spend a good portion of our day in there answering questions and speaking with our members. Nowhere else online will you find this level of personal support, along with motivation, accountability and the opportunity to meet new, like-minded friends every single day!
ACCESS TO THE PRIVATE FB GROUP (WORTH $99)
So much of what women experience every day is considered ‘normal’ - poor sleep, painful periods, hot flushes, bloating, constipation etc. Well, they are not normal, in fact quite the opposite, they are generally a symptom of a down regulated metabolism, often the result of years of yo-yo dieting. Our Metabolic Health Assessment helps you to pinpoint your key metabolic issues so you know what needs focus whilst working on your health and body goals.
METABOLIC HEALTH ASSESSMENT (WORTH $99)
Traditional calorie restrictive diets generally come at a cost to your metabolic health, that’s why we won’t be drastically cutting your calories! Maintaining good sleep, digestion, energy, hormone health, body temperature and other things whilst losing weight are important for overall health. Our Metabolic Markers tracker helps you understand your overall progress rather than solely focusing on the scales.
METABOLIC MARKERS TRACKER (WORTH $29)
Supplements are not essential in this program but there are some you can include to support you in achieving your goals. We’ll cover what these are, the benefits they provide and how you can incorporate them.
SUPPLEMENT PROTOCOLS (WORTH $99)
Not sure how to track your food and count macros - we’ll show you how with these handy how to videos. Everything from creating your own meal plan from scratch through to building your own recipes. Meal planning is a skill and these videos will help you master it!
MFP (MYFITNESS PAL) MEAL PLANNING HOW TO VIDEOS (WORTH $49)