Join the 7 Day Challenge

Day 1: Eat More to Support Your Goals - Meal Plans, Recipe Book & Food List


Day 2: Why Strength Training? - Training Plans and Exercise Videos

Day 3: Understanding SuperFoods & Daily Movement

Day 4: Tracking your Food & Training Execution

Day 5: Understanding Macros & Training Effort

Day 6: Meal Planning Tips & Progressive Overload

Day 7: Your Next Steps for Success

PluS 5 amazing bonuses

Bonus 1: Metabolic Health Assessment

Bonus 2: Tracking sheet

Bonus 3: MyFitnessPal Meal planning videos

Bonus 4: Supplement Protocols

Bonus 5: Complimentary 1-1 OnBoarding Call



This program has changed my WHOLE LIFE! I have been on this amazing journey for 20 months now and achieved results far beyond what I ever expected!! In my early 40"s I'd come from a background of extremely heavy daily drinking, binge eating, 20 years of Irritable Bowel Syndrome and anxiety/depression just to name a few! I am no longer on anxiety/medication....Haven't had a drink for 20 months...No longer have irritable bowel (poop every day! Yay!) I've lost 10kg and a total of 73cm! I have gained the knowledge to eat the RIGHT foods for me and the RIGHT amounts! I eat 2400 calories a day and I Love the food I eat! I have learnt to lift!! This program has given me confidence in so many areas of my life and the amazing coaches have and continue to support me on this journey! I have never just felt like a number here.....the support is so personal, individual and real!!! You could not regret doing this for you.....your family.....your whole life!

Anna Hansell

I'm training three times per week if that, due to work, I'm eating 2000 calories a day, I've lost 10kg and about 48cm all over. I'm sleeping through for hours without waking, my period has returned, my libido is back, my crazy mood swings don't exist, I will never go back to the insanity of previous eating, dieting, training, never again. This is completely different to what you're used to, what we have all been told again and again by the fitness industry, they're either lying or they don't know what they don't know. I truly feel like I have discovered the holy grail, I kid you not. Trust god, I cannot emphasize enough how bloody good this is! Finally, finally, I am at peace mentally and physically, I know what and why it's done this way and it works. There is no more confusion or guess work to do with food or training. It's pretty bloody simple really once you know. The proof is in the pudding. Thank you Kitty, really, thank you.

Elizabeth Mason

From the age of 18 until late 20's I was suffering from severe disordered eating, cutting out every food and only eating salad, to low carb, no carb, high protein and restricting my poor body from the nourishment it needed. I was punishing myself at the gym doing 8 and 12 week challenges and going twice a day, 6 days a week. I then went through a phase for 3 months of eating my way around Europe which triggered severe binge eating and then progressed into binging and taking laxatives.18 months into the NuStrength/WAL 'way', I haven't had one urge to binge or take laxatives, my hair isn't falling out, my skin and nails are the best quality they have ever been, I sleep like a baby and I have so much energy every single day. Trust me...I was incredibly skeptical of only training 3 days a week and eating dairy, sugar and fruit...but it has worked and I am so incredibly grateful to have met Kitty and Craig - I don't know where I would be without them. My quality of life has improved significantly and I think you would be crazy to turn away from an opportunity to work with these guys.

Emma Karanges

I've now lost a total of 25kgs and 130cm. This is more than life changing for me. I'm finally on the path I knew I was meant to be on but never knew how to until WAL. I'm not just different on the outside but I'm a whole new person on the inside especially emotionally. I've always felt like I've held back from living, but now I feel free, happy and ready to take on whatever life throws at me. Food no longer controls me and is now just a normal part of my life. Oh and I love what I eat and to be educated on how food affects me is awesome. The training took me a while to really get into (mind games especially) but now its my saviour especially on days I don't feel like doing a session (which isn't often) as I always feel energised and and empowered after training and most importantly how lifting changes my body and builds muscle. Oh yes, by the way hubby (Kev) is very happy but I am the lucky one to have such a supportive husband who has been there for me every step of the way, especially after seeing me do all the other crazy diets and exercise over the years to which he was still super supportive.

Sian Mcnamara