Join the 7 Day Challenge
Day 1: Eat More to Support Your Goals - Meal Plans, Recipe Book & Food List
7 DAYS OF MEAL PLANS, TRAINING PLANS & VALUE PACKED VIDEO TRAININGS
Day 2: Why Strength Training? - Training Plans and Exercise Videos
Day 3: Understanding SuperFoods & Daily Movement
Day 4: Tracking your Food & Training Execution
Day 5: Understanding Macros & Training Effort
Day 6: Meal Planning Tips & Progressive Overload
Day 7: Your Next Steps for Success
PluS 5 amazing bonuses
Bonus 1: Metabolic Health Assessment
Bonus 2: Tracking sheet
Bonus 3: MyFitnessPal Meal planning videos
Bonus 4: Supplement Protocols
Bonus 5: Complimentary 1-1 OnBoarding Call
IF AFTER 7 DAYS YOU DON’T BELIEVE THAT YOU CAN ACHIEVE WEIGHT LOSS BY EATING MORE OR WORKING OUT LESS
THEN WE’LL REFUND YOUR MONEY, NO QUESTIONS ASKED!
This program has changed my WHOLE LIFE! I have been on this amazing journey for 20 months now and achieved results far beyond what I ever expected!! In my early 40"s I'd come from a background of extremely heavy daily drinking, binge eating, 20 years of Irritable Bowel Syndrome and anxiety/depression just to name a few! I am no longer on anxiety/medication....Haven't had a drink for 20 months...No longer have irritable bowel (poop every day! Yay!) I've lost 10kg and a total of 73cm! I have gained the knowledge to eat the RIGHT foods for me and the RIGHT amounts! I eat 2400 calories a day and I Love the food I eat! I have learnt to lift!! This program has given me confidence in so many areas of my life and the amazing coaches have and continue to support me on this journey! I have never just felt like a number here.....the support is so personal, individual and real!!! You could not regret doing this for you.....your family.....your whole life!
Anna Hansell
I'm training three times per week if that, due to work, I'm eating 2000 calories a day, I've lost 10kg and about 48cm all over. I'm sleeping through for hours without waking, my period has returned, my libido is back, my crazy mood swings don't exist, I will never go back to the insanity of previous eating, dieting, training, never again. This is completely different to what you're used to, what we have all been told again and again by the fitness industry, they're either lying or they don't know what they don't know. I truly feel like I have discovered the holy grail, I kid you not. Trust Kitty...my god, I cannot emphasize enough how bloody good this is! Finally, finally, I am at peace mentally and physically, I know what and why it's done this way and it works. There is no more confusion or guess work to do with food or training. It's pretty bloody simple really once you know. The proof is in the pudding. Thank you Kitty, really, thank you.
Elizabeth Mason
From the age of 18 until late 20's I was suffering from severe disordered eating, cutting out every food and only eating salad, to low carb, no carb, high protein and restricting my poor body from the nourishment it needed. I was punishing myself at the gym doing 8 and 12 week challenges and going twice a day, 6 days a week. I then went through a phase for 3 months of eating my way around Europe which triggered severe binge eating and then progressed into binging and taking laxatives.18 months into the NuStrength/WAL 'way', I haven't had one urge to binge or take laxatives, my hair isn't falling out, my skin and nails are the best quality they have ever been, I sleep like a baby and I have so much energy every single day. Trust me...I was incredibly skeptical of only training 3 days a week and eating dairy, sugar and fruit...but it has worked and I am so incredibly grateful to have met Kitty and Craig - I don't know where I would be without them. My quality of life has improved significantly and I think you would be crazy to turn away from an opportunity to work with these guys.
Emma Karanges
