JOIN THE
7 DAY CHALLENGE
KICKSTART YOUR WEIGHT LOSS WITHOUT CUTTING CARBS OR HOURS OF BORING CARDIO!
LOSE WEIGHT AND KEEP IT OFF, SUFFER FROM HORMONAL ISSUES AND CAN’T BUILD THE TONED BODY THEY DREAM OF?
AND IT'S THE ONLY WEIGHT LOSS CHALLENGE WHERE YOU CAN FEEL CONFIDENT YOU'LL ACHIEVE SUSTAINABLE RESULTS BY EATING MORE & TRAINING LESS ....OR YOUR MONEY BACK!
WHY DO SO MANY WOMEN STRUGGLE TO
IF BY THE END OF THE 7 DAYS YOU DON'T BELIEVE THAT YOU CAN EAT MORE, TRAIN LESS & GET RESULTS BY FOLLOWING OUR METHODOLOGY, YOU GET A 100% REFUND AND KEEP THE COURSE
BEFORE & AFTER
IT DOESN’T MATTER IF YOU HAVE 5KG OR 50KG TO LOSE,
Forget about starving yourself by restricting calories, eliminating food groups entirely or wasting hours doing boring, ineffective cardio. Let me show you how you can lose weight, restore your metabolism and build a body you love ... based on working with thousands of women over the past seven years.
THE FITNESS INDUSTRY DOESN'T WANT YOU TO KNOW ABOUT
THE 7 DAY CHALLENGE
You can finally have the confidence of knowing what to eat and how much of it, as well as understanding EXACTLY how to train to achieve the body you’ve been dreaming of.
THIS 7 DAY CHALLENGE IS FOR YOU IF…
You feel like you’ve tried everything and gotten nowhere with your health and weight loss.
You know your metabolism is probably destroyed after years of restrictive eating and punishing workouts. But you don’t know where to begin to try and fix it.
You want the support of a community of like-minded women who are on the same journey.
You’ve tried every diet, every fad and all the workouts. Nothing has worked and you are fed up and wondering if it’s even possible to get the body you want.
You feel overwhelmed with food and workout options. You need an easy-to-follow guide that will tell you exactly what to eat and how to workout.
You suffer from any of these metabolic issues: poor sleep, poor digestion, bloating, constipation, hormonal issues, cold hands or feet, low energy, erratic moods, irritability and loss of desire in the bedroom - and didn’t even realise they could be a symptom of the foods you are eating.
You can finally have the confidence of knowing what to eat and how much of it, as well as understanding EXACTLY how to train to achieve the body you’ve been dreaming of.
DIFFERENT FROM THE REST?
WHY IS THE
EAT MORE, TRAIN Less & Get Results CHALLENGE
Now’s the time to break that vicious yo-yo diet habit and body crushing workouts that are leaving you feeling miserable, depleted, starving and ending up just piling the weight straight back on.
Welcome to the 7 Day Eat More, Train Less & Get Results Challenge. Purposely built for women who want to achieve sustainable results without cutting calories, sugar & carbs, or working out 6 days per week.
Specifically developed over years of helping women restore their metabolism, eat more food and train less to achieve their health and body goals.
Unlike other programs that you’ll find online, this is a wholistic approach, providing everything you need for long-term success, more energy, better moods, sleep, digestion, hormone regulation AND of course long-term, sustainable body composition change.
This 7 Day Challenge provides a full meal plan, workout plan for home and the gym, training exercise videos to guide your workouts, metabolically supportive recipes, advanced supplement guides, direct support, a private community and most importantly, education for long-term success.
It’s time to take back control, stop starving yourself and finally get results…. By Eating More & Training Less!
WHAT’S INCLUDED IN THE 7 DAY
EAT MORE, TRAIN LESS & GET RESULTS CHALLENGE:
The 7 Day done-for-you meal plan provides a rotational menu that you can immediately use. All meals are macro balanced and give you 4 options to choose from allowing you to make simple replacements and choose the foods that you love (yep even ice-cream & fried rice!). We’ve also included a recipe book and food list to help you with more ideas and options. You can build the ultimate meal plan that the whole family will love - you’ll need to put a lock on the fridge!
7 DAY MACRO BALANCED MEAL PLAN (WORTH $49)
Whether you have access to a fully equipped gym or you’re working out at home with minimal equipment, we’ve got you covered!! Our workout plans show you what to do in order to get started with strength training or if you are already strength training, we’ll challenge you with our programming methodology. At a minimum a set of dumbbells will be required or get creative with things from your home. Both training plans are designed to have you making progress training just 3 - 4 times per week.
2 X WORKOUT PLANS (WORTH $99)
Don’t know the difference between a dumbbell and a barbell, have no idea what a romanian deadlift is? Don’t worry, we’ve got you covered with a full exercise video library! Head Coach Craig breaks down each movement, teaching you the correct and safe way to lift for maximum benefit!
EXERCISE VIDEO LIBRARY
(WORTH $99)
This comprehensive recipe book and food list provides you with a great range of tasty, metabolically supportive and family friendly recipes to enjoy! The food list is broken into carbohydrates, proteins and fats and macros provided for all recipes so you can easily select your favourites! We get such great feedback on the simplicity and tastiness of our recipes and so many mums have shared how they are loved by the whole family! Partners & children are all reaping the benefits and improving their health along the way.
PRO-METABOLIC RECIPE BOOK WITH 20+ RECIPES & FOOD LIST (WORTH $49)
We won’t just tell you what to eat and how to train, we’re going to teach you why eating more and training less is the only way to achieve long term sustainable results. When you understand why your body behaves and reacts the way it does, it helps you know exactly why your food and training choices are so important.
DAILY EDUCATIONAL VIDEOS & RESOURCES (WORTH $199)
You’ll get access to Kitty, Craig and our other coaches in our private FB group. We spend a good portion of our day in there answering questions and speaking with our members. Nowhere else online will you find this level of personal support, along with motivation, accountability and the opportunity to meet new, like-minded friends every single day!
ACCESS TO THE PRIVATE FB GROUP (WORTH $99)
So much of what women experience every day is considered ‘normal’ - poor sleep, painful periods, hot flushes, bloating, constipation etc. Well, they are not normal, in fact quite the opposite, they are generally a symptom of a down regulated metabolism, often the result of years of yo-yo dieting. Our Metabolic Health Assessment helps you to pinpoint your key metabolic issues so you know what needs focus whilst working on your health and body goals.
METABOLIC HEALTH ASSESSMENT (WORTH $99)
Traditional calorie restrictive diets generally come at a cost to your metabolic health, that’s why we won’t be drastically cutting your calories! Maintaining good sleep, digestion, energy, hormone health, body temperature and other things whilst losing weight are important for overall health. Our Metabolic Markers tracker helps you understand your overall progress rather than solely focusing on the scales.
METABOLIC MARKERS TRACKER (WORTH $29)
Supplements are not essential in this program but there are some you can include to support you in achieving your goals. We’ll cover what these are, the benefits they provide and how you can incorporate them.
SUPPLEMENT PROTOCOLS (WORTH $99)
Not sure how to track your food and count macros - we’ll show you how with these handy how to videos. Everything from creating your own meal plan from scratch through to building your own recipes. Meal planning is a skill and these videos will help you master it!
MFP (MYFITNESS PAL) MEAL PLANNING HOW TO VIDEOS (WORTH $49)
TOTAL VALUE $870
I’M READY TO EAT MORE, TRAIN LESS AND GET RESULTS
Access the exclusive 'Welcome to 2023' one time payment just (normally $97)
$27
Price is listed in AUD/Australian and equates to around $20 USD or £15 UK GBP, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world. The 7 Day Eat More, Train Less Challenge can be accessed worldwide, regardless of location.
I'M READY
5 AMAZING BONUSES
WITH THESE
Our Metabolic Health Assessment helps you to pinpoint your key metabolic issues so you know what needs focus whilst working on your health and body goals.
FREE BONUS 1
Metabolic Health Assessment:
Our Metabolic Markers tracker helps you understand your overall progress rather than solely focusing on the scales.
FREE BONUS 2
Tracking Sheet:
Everything from creating your own meal plan from scratch through to building your own recipes. Meal planning is a skill and these videos will help you master it!
FREE BONUS 3
MyFitnessPal Meal Planning Videos:
Supplements are not essential in this program but there are some you can include to support you in achieving your goals. We’ll cover what these are, the benefits they provide and how you can incorporate them.
FREE BONUS 4
Supplement Protocols:
Hop on a free call with one of our team to kick off your 7-day challenge and get started. We’ll learn a little bit more about you and your goals so you can get the most out of this and learn how to get RESULTS.
FREE BONUS 5
Complimentary 1-1 Onboarding Call:
Achieve your weight loss and body composition goals without cutting food groups or ditching your favourite meals. Utilize the same methodology I have used with thousands of women to restore metabolism, balance hormones, improve sleep & digestion whilst delivering long-term, sustainable, weight loss results.
STOP spending hours at the gym every day and START training efficiently & effectively. You don’t need to punish yourself every day to maintain your dream body, in fact doing so could be causing you more harm - learn how to lift and fall in love with the most empowering form of exercise!
We are so confident in our methodology and the results already achieved by thousands of women of all demographics.
If after 7 days you don’t believe that you can achieve weight loss by eating more or working out less then we’ll refund your money, no questions asked!
LONG TERM SUSTAINABLE RESULTS
DESIGNED FOR
WHILST OPTIMISING YOUR METABOLIC HEALTH & BALANCING HORMONES
Gradually increase calories so you are adequately fuelling your body whilst maintaining a slight calorie deficit
Strength train 3 - 4 times per week and walk daily to build lean muscle, lower body fat and develop that toned look
Consistently implement and watch your body transform sustainably over time
I’M READY TO EAT MORE, TRAIN LESS AND GET RESULTS
Access the exclusive 'Welcome to 2023' one time payment just (normally $97)
$27
Price is listed in AUD/Australian and equates to around $20 USD or £15 UK GBP, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world. The 7 Day Eat More, Train Less Challenge can be accessed worldwide, regardless of location.
I'M READY
HERE'S WHAT PEOPLE ARE SAYING
TESTIMONIALS
"I started really slowly, just introduced a few changes a week but have lost around 5kgs so far from just following the food. Haven't really started the exercise side of things yet and that's perfectly fine too. It's best for me to slowly introduce so that I am more likely to make the changes become "my normal" than dive in and find it too much in the way of changes and just give up. Don't stress if you don't start everything immediately 👌 😉 😊"
KOREN SUTHERLAND
"Heading into week 4 have to say feeling fantastic. Still blows me away we can eat this food & that much of it and still lose weight. Used to live on 800-1200 calories a day & do ridiculous amounts of cardio to barely hold my weight now all this delicious food & already down 4-5kgs. Sleep right through the night don't even get up to peel! 👏👏 starting to see the results physically only wish I had of dine my measurements before. Here's to a new way of life 🎉🥂👏💞🎉🥂💞"
NICOLE TUKAKI-JOHNSON
"I'd tried everything else got so bad that 1200 and 2hrs of cardio 6 days a week wasn't giving me results and was having other issues (endometriosis symptoms very bad and abnormal cells detected at smear test resulting in colposcopy, mastalgia due to estrogen dominance, cycsic acne very painful and using steroid cream and antibiotics to clear, constipated or shitting through the eye of a needle and bloated/IBS symptoms, hair snapping and falling out in clumps, chronic heartburn requiring medication as was bringing up bile when I lay down, waking up feeling more tired than when I went to bed. No sex drive and just generally miserable. I really found it hard to not slip back into my old ways especially when I started putting on weight and measurements going up but sleep was improving, my hair is shiny and the bald patches are growing back in, skin is clear haven't had a breakout for a year, I've stopped my omeprazol for heartburn, not so bloated and poop daily and endo symptoms eased off and having pain free period. Everything else was so positive that I trusted kitty that the weight would eventually come off and it's getting there, I'm down to 10st 5lbs from 12st 11lbs and now getting into size UK 12 (was a 14)"
KERRY WARD
"Kitty Blomfield love love & live all your words! So true & 100% has worked for me... consistency & imperfect action! was back at 100kg deadlifts last week & have been eating ice cream and brownies everyday & am almost 20kgs down in 2020 👌😍"
TENEAL BULMER
"Yayl First week down and my weight is the same building muscle but im down 11 inches overall The bloat is significantly reduced just by following the guidelines. And I don't get the nighttime munchies el used to Happy Friday!! ❤️😃"
LYNNE BOLDUC
"What a change for me training and food wise. I was always in peak from running and unknowingly releasing all the stress hormones, living on 1200-1400 calories a day, binge eating at weekends. Never losing weight. 1.5 weeks in on the challenge and I'm melting the fat away, eating 1800 calories with carbs and the good stuff and sticking to it without feeling like I need to binge 🙌 Finally something sustainable 🏋️💪 🥰"
LISA STRACHAN
"I cannot even believe I spent the last 6 months eating 1600calories on keto (less than 20g carbs PER DAY!!) and thrashing myself at the gym doing weights and HIIT 6 days a week and not losing a dam thing, but instead gaining and still bloated. 11 days in and have lost 1.9kg eating 1903calories, with over 200 grams of carbs, AND I'm already hitting my gym sessions stronger because I'm having a good break between each one. The only thing I wish was I stopped stalking and joined the party months ago!! 🤩 You guys are all amazing for the work you do"
RENEE MACDONALD
"Just want to make an announcement, every single month of my life before my period was getting a debilitating migraine Well today got my period and NO HEADACHE yesterday or today! OMG I AM SOOOO HAPPY, this program has changed my life still long way to go but winning at life thanks to Kitty Blomfield and the team WAL ❤️ ❤️ ❤️"
FOREST ROSE
"You know what MAJOR thing I realized happens through eating and living this way? When I mess up, I bounce back immediately. Ate less than I should've yesterday, out of sheer laziness, and woke up today ready to start again knowing that it CLEARLY fuels me when I do. There are so many benefits, but this was new refreshing, and awesome. 💪 Diets are draining to try and master, this is FUN"
JACKIE BARNES
"I'm shocked but a week of eating cheese, sourdough bread, eggs, meat, potatoes and putting milk in my coffee has resulted in my pre Covid Jeans fitting and bra straps need that need serious tightening!! That vegan lifestyle was no good for me! Imagine it actually start following this program properly?!"
LOUISE JANSZ
"No hormonal migraine for the 1st time in years 😊so nice not to be bed ridden for 2 or 3 days. This is just the best!! I can't not thank you enough Kitty Blomfield for you and your teams knowledge 🙌"
NIC FOX
"Yes I am down nearly 5kg. This is the best thing I have ever done for myself. I was over exercising, stressing my body out with restricting dairy fat and sugar. Since allowing my body what it wants and needs I feel like a new person. My mental health and physical health has improved in such a short period of time, will never go back to my old habits"
ELISHA SANDERS
"Ive lost 2g and a few cms ist in the two weeks I've been doing the challenge and I'm eating way more than I was before and not being deprived, so I'm not craving as much"
LYNDA ROWE
"I have to say it's only been a few days, but I have had no bloating so feel amazing! Still working on the temps and pulses! Just wanted to give a shoutout to your team, they have been so great and so patient! Well done on picking a kick ass team! Have a beautiful day"
MARISKA TREURNICHT
ABOUT
Hi I'm Kitty Blomfield, CEO and Co-founder of NuStrength and I’m guessing if you’re here, we’ve had similar experiences with food and diets.
For 17 years of my life I followed restrictive diets and worked out 6-7 days a week. And I was miserable.
I rarely slept through the night, I was bloated, my moods were up and down like a yo-yo, I had no energy and crazy sugar cravings. My period was irregular and painful. Every time I lost weight, I just put it back on again.
I was trapped in a vicious cycle that was not only making me miserable, but was also damaging my physical and mental health.
That all changed for me in 2015 when I met Emma Sgourakis, the nutritionist who told me having the body I wanted didn’t mean living off nuts and seeds. She told me it was okay to drink chocolate milk!
Around this time I also met Craig McDonald (NuStrength Co-Founder, Head Coach and my partner). He introduced me to a new way of training that didn’t require me to work out 6 days a week or do endless cardio.
Basically, everything I believed I had to do to achieve my dream body - was wrong.
Emma and Craig showed me a new, healthier way to achieve the body I wanted. One that didn’t involve obsessively working out or giving up the foods I loved.
What I learnt, transformed my body and health. It freed me from restrictive diets and food obsession for good.
I had never felt healthier or more confident in my body. I knew that if this had changed my life, it could change the lives of so many other women too.
With Craig, we developed one of the most comprehensive and scientifically proven coaching programs available online for women.
Now, we teach women how to change their relationship to food and their body so that they can free themselves from a life of punishing workouts, restrictive diets, low energy, cravings and mood swings.
The 1000’s of women who have gone through our programs have told us that they’ve not only healed their relationship with food and their body, but they’re also happier and more confident in all aspects of their life.
Imagine saying goodbye to the yo-yo diets, see ya later to cutting carbs and sugar and a giant get stuffed to starving yourself to drop the kgs, only to have them pile back when you can’t sustain the bird food or fasting protocols you’ve been subscribing to.
I did it, and you can too!
KITTY
BLOMFIELD
I’M READY TO EAT MORE, TRAIN LESS AND GET RESULTS
Access the exclusive 'Welcome to 2023' one time payment just (normally $97)
$27
Price is listed in AUD/Australian and equates to around $20 USD or £15 UK GBP, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world. The 7 Day Eat More, Train Less Challenge can be accessed worldwide, regardless of location.
GET STARTED
SCHEDULE
HERE’S YOUR
FOR THE NEXT 7 DAYS
Understanding what to eat and how much to eat is the foundational step to success so on Day 1 we will get you all set up on your nutrition. You'll be able to choose the meal plan options that appeal to you and let us take care of the macro balancing. Go shopping, prep some food and just get started!
DAY 1
EAT MORE TO ACHIEVE YOUR GOALS
It’s time to learn about strength training to support weight loss! Today we’ll explain why Strength Training is the BEST form of exercise you can do. We’ll also share two training programs - one for the gym and one for home along with instructional videos that show you how to perform each of the exercises. Time to get strong ladies!
DAY 2
WHY STRENGTH TRAINING?
It’s time to learn a bit about the science behind our approach to nutrition. Most programs just give you a meal plan and send you on your way, but not us! We want to teach you the importance of food choices for weight loss, hormone balancing and body composition change. When you understand the WHY, it’s much simpler to execute the how!
DAY 3A
NUTRITION - WHY WE RECOMMEND THE FOODS WE DO
How active we are on a daily basis plays a big role in our ability to burn fat. It’s time to understand the importance of daily step targets and why we have them!
DAY 3B
TRAINING - DAILY MOVEMENT
How do you achieve anything in life? By setting goals, making a plan, taking action and adjusting along the way. It should be no different with your health and body goals. This is why tracking your food is essential to success. So many women resist tracking their food and then wonder why they never achieve results. We’ll explain the importance, what we do with the data and show you how to track your food.
DAY 4A
NUTRITION - TRACKING YOUR FOOD
Having a training program to follow is all well and good but it’s not going to get you to your goals if you don’t know how to execute your training in a standardised manner. It’s time to learn about the importance of standardisation of reps, good form and no BS’ing yourself with your training execution. Want to build lean muscle and burn fat more effectively - understand this!
DAY 4B
TRAINING - TRAINING EXECUTION
Carbs, Protein & Fats - these are the macronutrients our body needs every single day to function effectively and optimally - but do you understand what they are and what they do? Chances are you don’t, you’ve probably never been taught the importance of carbs for fuel, instead being led to believe that carbs are the devil and you should avoid them. Well we are here to set the record straight and inform you about the vital role all three macronutrients play in your body!
DAY 5A
NUTRITION - UNDERSTANDING MACROS
How effective your training is will be dependent on the EFFORT you put into your training. Remember that we want to be efficient and not spend hours upon hours in the gym, it is therefore important to understand how to train with intensity and maximum effort so you are getting maximum gain from each exercise you do. Strength training should be challenging and after today, you’ll know how to ensure you are truly pushing yourself.
DAY 5B
TRAINING - TRAINING EFFORT
Have you heard the saying ‘failing to plan is planning to fail’? This is so true when it comes to your nutrition. The women who get the best results are the ones who plan in advance, do some meal prep each week and remove the likelihood of having to wing it. We’ll share with you our top tips for successful meal planning and give you some pointers on how to be organised in the kitchen.
DAY 6
NUTRITION - MEAL PLANNING TIPS
Our training methodology is based on the concept of Progressive Overload. Ummm what? I hear you say…. Don’t worry! We will explain what this means and how you can achieve it. Having the knowledge to allow you to monitor your progress is essential to success so we’ll keep it nice and simple for you so you know exactly what you should be aiming for each session to make progress.
DAY 6
TRAINING - UNDERSTANDING PROGRESSIVE OVERLOAD
Today’s your chance to learn about how you can continue to take action and make progress! We’ll share with you the common pitfalls that stop women from achieving and maintaining their goals and give you some key insights to help you stay on track and continue to implement your new behaviours and habits. Anyone can do this for 7 days, the key is what comes next and how you turn a 7 Day Challenge into the habits of a lifetime!
DAY 7
NEXT STEPS TO SUCCESS: IMPLEMENTING LASTING CHANGE
I'M READY